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Sports Medicine

Sports Medicine

Sports Medicine, also known as sports and exercise medicine (SEM), is a branch of medicine that deals with the treatment and prevention of sports and exercise-related injuries and improving fitness and performance. The main objective of sports medicine is to help individuals engage in sports and exercise in a safe and effective manner to accomplish their training goals.

Sports Injuries

Sports Injuries

Sports injuries can occur during athletic activities, practices, or exercises. Sports injuries may result from accidents, poor training practices, use of improper protective gear, lack of conditioning, and insufficient warm-up and stretching.